{"id":630,"date":"2025-11-30T18:38:35","date_gmt":"2025-11-30T18:38:35","guid":{"rendered":"https:\/\/thecoolmillennials.com\/?p=630"},"modified":"2025-11-30T18:38:36","modified_gmt":"2025-11-30T18:38:36","slug":"sun-skin-tan-guide-benefits-to-spray-tanning","status":"publish","type":"post","link":"https:\/\/thecoolmillennials.com\/index.php\/2025\/11\/30\/sun-skin-tan-guide-benefits-to-spray-tanning\/","title":{"rendered":"Sun skin tan guide : benefits to spray tanning\u00a0"},"content":{"rendered":"\n

Why Spray Tanning Is the Safer Way to Glow<\/h2>\n\n\n\n
\n

\u201cA tan isn\u2019t just a color \u2014 it\u2019s a confidence, a mood, a radiant skin moment.\u201d<\/p>\n<\/blockquote>\n\n\n\n

For decades, a sun-kissed tan<\/strong> has symbolized health<\/strong>, vacation vibes<\/strong>, and effortless beauty<\/strong>. But while lounging in the sun may feel relaxing, the damage caused by UV exposure<\/strong> is anything but. From skin aging<\/strong> to increased cancer risks<\/strong>, the long-term effects of tanning under the sun or in tanning beds<\/strong> are serious.<\/p>\n\n\n\n

Enter the modern, skin-safe alternative: spray tanning<\/strong>.<\/p>\n\n\n\n

This guide explores the top benefits of spray tans<\/strong>, why it\u2019s become the go-to glow-up for many, and how it offers the perfect radiant color<\/strong> without compromising your skin health<\/strong>.<\/p>\n\n\n\n

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1. What Is Spray Tanning, Really?<\/h3>\n\n\n\n

Spray tanning<\/strong> is a form of sunless tanning<\/strong> where a fine mist of tanning solution<\/strong> is applied to the skin<\/strong>, usually in a salon by a professional or at home with a self-tanning kit. The active ingredient is usually DHA (dihydroxyacetone)<\/strong> \u2014 a sugar compound that reacts with the amino acids<\/strong> in your skin\u2019s top layer to produce a natural-looking tan<\/strong> within hours.<\/p>\n\n\n\n

Unlike traditional UV tanning<\/strong>, spray tanning doesn\u2019t involve any sun damage. That means no harmful UV rays, no sunburns<\/strong>, no peeling<\/strong>, and no risk of skin cancer<\/strong>. Just a beautiful bronzed glow<\/strong> that looks effortless.<\/p>\n\n\n\n

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2. The Top Benefits of Spray Tanning<\/h3>\n\n\n\n

Let\u2019s break down the reasons why spray tanning is considered the best-kept secret in the glow game<\/strong>:<\/p>\n\n\n\n

\u2705 UV-Free Radiance<\/h4>\n\n\n\n
    \n
  • Say goodbye to the damaging effects of UV radiation<\/strong>.<\/li>\n\n\n\n
  • Avoid premature wrinkles<\/strong>, dark spots<\/strong>, and skin cancer<\/strong>.<\/li>\n\n\n\n
  • Approved by many dermatologists as a safer alternative<\/strong> to sunbathing.<\/li>\n<\/ul>\n\n\n\n

    \u2705 Instant Glow, No Waiting<\/h4>\n\n\n\n
      \n
    • Most spray tan solutions<\/strong> begin developing within 2\u20134 hours.<\/li>\n\n\n\n
    • You walk in pale and walk out sun-kissed<\/strong> \u2014 no need for multiple tanning sessions or beach days.<\/li>\n\n\n\n
    • No tan lines<\/strong>, no patchiness, just an even, natural-looking glow<\/strong>.<\/li>\n<\/ul>\n\n\n\n

      \u2705 Customizable for Every Skin Tone<\/h4>\n\n\n\n
        \n
      • From fair skin<\/strong> to deep complexions<\/strong>, there\u2019s a perfect match for every shade.<\/li>\n\n\n\n
      • Choose from cool, warm, or neutral undertones<\/strong> to suit your natural skin tone<\/strong>.<\/li>\n\n\n\n
      • Some solutions include bronzers for immediate color, while others develop more gradually.<\/li>\n<\/ul>\n\n\n\n

        \u2705 Great for Special Events<\/h4>\n\n\n\n
          \n
        • Perfect for weddings, photoshoots, vacations, or a big night out.<\/li>\n\n\n\n
        • Gives a healthy glow<\/strong> even if your skin is tired, dry, or pale.<\/li>\n\n\n\n
        • Looks flawless under makeup and helps enhance features<\/strong>.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          3. Natural-Looking Color Without the Damage<\/h3>\n\n\n\n

          You might be surprised to know many spray tan products<\/strong> are made with natural ingredients<\/strong>. From aloe vera<\/strong> and green tea<\/strong> to plant-based moisturizers<\/strong>, formulas today focus on delivering hydration while tanning.<\/p>\n\n\n\n

          Better yet:<\/p>\n\n\n\n

            \n
          • Many are vegan<\/strong>, paraben-free<\/strong>, and designed for sensitive skin<\/strong>.<\/li>\n\n\n\n
          • Some brands even offer fragrance-free<\/strong> or organic tan<\/strong> solutions.<\/li>\n<\/ul>\n\n\n\n

            The color<\/strong> typically lasts about 5\u201310 days<\/strong>, and fades evenly with proper aftercare, leaving behind no orange tinge \u2014 just a radiant<\/strong>, golden finish.<\/p>\n\n\n\n

            \n\n\n\n

            4. Why Skip the Sun Altogether?<\/h3>\n\n\n\n

            While laying out may feel like a summertime ritual, the truth is:<\/p>\n\n\n\n

              \n
            • Tanning beds<\/strong> emit UV rays that are up to 15x stronger<\/strong> than the sun.<\/li>\n\n\n\n
            • UV exposure accelerates collagen breakdown<\/strong>, causes hyperpigmentation<\/strong>, and increases the risk of melanoma<\/strong>.<\/li>\n<\/ul>\n\n\n\n

              Spray tanning gives you all the aesthetic benefits of a tan<\/strong>, minus the health risks<\/strong> \u2014 and that\u2019s a glow worth investing in<\/strong>.<\/p>\n\n\n\n

              \n\n\n\n

              \u2728 Final Thoughts: Glow Smarter, Not Harder<\/h3>\n\n\n\n

              Spray tanning is no longer just a beauty trend \u2014 it’s a skincare-conscious lifestyle choice<\/strong>. Whether you’re after a subtle sun-kissed finish<\/strong> or a deep tropical bronze, you can achieve the perfect tan<\/strong> without compromising your skin\u2019s long-term health<\/strong>.<\/p>\n\n\n\n

              \n

              Up next in Part 2<\/strong>: How to choose the right spray tan shade for your skin undertone<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n

              How to Pick the Right Tan Shade for Your Skin Tone<\/h2>\n\n\n\n
              \n

              \u201cThe secret to a flawless tan isn\u2019t just the glow\u2014it\u2019s choosing the shade that matches your skin\u2019s natural story.\u201d<\/p>\n<\/blockquote>\n\n\n\n

              A spray tan<\/strong> is more than a cosmetic boost\u2014it\u2019s a personalized glow-up<\/strong> that reflects your unique skin tone<\/strong> and undertones<\/strong>. But let\u2019s be honest: walking into a salon (or shopping for at-home products) can be overwhelming if you\u2019re unsure which tan shade<\/strong> is best for you.<\/p>\n\n\n\n

              The good news? Once you understand your natural skin tone<\/strong>, undertones<\/strong>, and how tanning solutions work, you can unlock that perfect radiant color<\/strong>\u2014without going too orange or too pale.<\/p>\n\n\n\n

              \n\n\n\n

              1. Understand Your Skin\u2019s Undertones<\/h3>\n\n\n\n

              Before you pick a spray tan color<\/strong>, identify your undertone<\/strong>. This is the subtle hue beneath your skin that affects how color<\/strong> shows up on you.<\/p>\n\n\n\n

                \n
              • Warm Undertones<\/strong>: Your veins look green, and gold jewelry flatters your skin. You tan easily in the sun and have a golden or olive hue.<\/li>\n\n\n\n
              • Cool Undertones<\/strong>: Your veins appear blue or purple, and silver jewelry looks best on you. You burn before you tan and have pink, red, or bluish tones.<\/li>\n\n\n\n
              • Neutral Undertones<\/strong>: A mix of warm and cool. You can wear both gold and silver, and your veins may look greenish-blue.<\/li>\n<\/ul>\n\n\n\n

                \ud83e\uddf4 Pro Tip<\/strong>: Most professional spray tan solutions<\/strong> are labeled by base (brown, violet, green, etc.). The base<\/strong> helps balance out your undertones and enhances a natural-looking glow<\/strong>.<\/p>\n\n\n\n

                \n\n\n\n

                2. Matching Tan Bases to Undertones<\/h3>\n\n\n\n

                Now that you\u2019ve identified your undertone, here\u2019s how to match it to the right tan base<\/strong> for a flawless, streak-free glow:<\/p>\n\n\n\n

                Tan Base<\/strong><\/th>Best For<\/strong><\/th>Result<\/strong><\/th><\/tr><\/thead>
                Green Base<\/strong><\/td>Warm Undertones<\/td>Neutralizes redness, golden tan<\/td><\/tr>
                Violet Base<\/strong><\/td>Cool Undertones<\/td>Cancels out sallow skin, deep bronze glow<\/td><\/tr>
                Ash or Blue Base<\/strong><\/td>Neutral or olive tones<\/td>Prevents orange tone, rich caramel<\/td><\/tr>
                Brown Base<\/strong><\/td>Universal (esp. darker skin)<\/td>Natural tan, deeper skin tones<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                Always read the label on a tanning solution<\/strong> and test it on a small patch if possible.<\/p>\n\n\n\n

                \n\n\n\n

                3. Fair, Medium, or Deep: Picking the Right Intensity<\/h3>\n\n\n\n

                Your natural skin color<\/strong> also matters when choosing a spray tan strength<\/strong>. Here’s how to choose based on skin depth<\/strong>:<\/p>\n\n\n\n

                  \n
                • Fair Skin<\/strong>: Choose a light or medium solution with a violet base<\/strong> to avoid an orange look. Go slow and build gradually for a subtle glow.<\/li>\n\n\n\n
                • Medium Skin<\/strong>: You can go for a green or brown base<\/strong>. Medium-dark solutions enhance olive tones and provide a sun-kissed glow.<\/li>\n\n\n\n
                • Deep Skin<\/strong>: Go bold with dark tan formulas<\/strong> or a brown\/ash base<\/strong>. These add warmth and even out skin tone without dulling natural richness.<\/li>\n<\/ul>\n\n\n\n

                  \ud83d\udca1 Note<\/strong>: Lighter shades are ideal for beginners or special occasions, while deeper tones offer longer wear and a richer bronze.<\/p>\n\n\n\n

                  \n\n\n\n

                  4. Skin Type + Spray Tan = Perfect Match<\/h3>\n\n\n\n

                  Besides tone, skin type<\/strong> plays a role in how the tan develops:<\/p>\n\n\n\n

                    \n
                  • Dry Skin<\/strong>: Use moisturizing solutions with aloe vera or coconut water to avoid patchiness.<\/li>\n\n\n\n
                  • Oily Skin<\/strong>: Opt for lightweight, fast-drying formulas to prevent buildup.<\/li>\n\n\n\n
                  • Sensitive Skin<\/strong>: Look for fragrance-free, natural formulas to reduce irritation.<\/li>\n<\/ul>\n\n\n\n

                    Also, consider how long you want your tan to last. Some tan products<\/strong> are designed for a quick event (1\u20133 days), while others develop deeply and last up to 10 days with good aftercare.<\/p>\n\n\n\n

                    \n\n\n\n

                    \ud83c\udf08 Final Glow-Up Tip<\/h3>\n\n\n\n

                    Choosing the right spray tan shade<\/strong> is all about enhancing your natural skin undertones<\/strong>, not masking them. When you find the right base and intensity, your tan<\/strong> becomes an extension of your natural beauty\u2014not a filter.<\/p>\n\n\n\n

                    \n

                    Coming up in Part 3<\/strong>: Pre- and Post-Tan Skincare \u2014 how to prep your skin for flawless results and make your glow last longer.<\/p>\n<\/blockquote>\n\n\n\n

                    Pre- and Post-Tan Skincare: How to Make Your Spray Tan Last Longer & Look Flawless<\/h2>\n\n\n\n
                    \n

                    \u201cA perfect spray tan doesn\u2019t start at the salon\u2014it starts in your bathroom the day before.\u201d<\/p>\n<\/blockquote>\n\n\n\n

                    Getting that radiant glow<\/strong> from a spray tan<\/strong> isn\u2019t just about picking the right color\u2014it\u2019s also about how you prep your skin<\/strong> and care for it afterward. If you want your tan<\/strong> to look even, natural, and long-lasting, mastering the before and after<\/strong> is key.<\/p>\n\n\n\n

                    Let\u2019s break it down. \ud83d\udc47<\/p>\n\n\n\n

                    \n\n\n\n

                    \ud83e\uddfc 1. Pre-Tan Skin Prep: The 24-Hour Countdown<\/h3>\n\n\n\n

                    To get the most out of your spray tanning session<\/strong>, your skin<\/strong> must be a clean, smooth, hydrated canvas.<\/p>\n\n\n\n

                    Here\u2019s what to do the day before:<\/p>\n\n\n\n

                    a. Exfoliate Gently<\/strong><\/h4>\n\n\n\n

                    Use a gentle scrub or exfoliating mitt<\/strong> to remove dead skin cells. Pay special attention to dry areas like elbows, knees, ankles, and feet. This helps the tan<\/strong> apply evenly and prevents dark patches.<\/p>\n\n\n\n

                    \n

                    Avoid oil-based scrubs \u2014 they leave residue that can block the tan solution.<\/p>\n<\/blockquote>\n\n\n\n

                    b. Hair Removal First<\/strong><\/h4>\n\n\n\n

                    Shave or wax at least 24 hours before<\/strong> your appointment. This gives your pores time to close, preventing dark spots or irritation after the tan is applied.<\/p>\n\n\n\n

                    c. Moisturize\u2014But Time It Right<\/strong><\/h4>\n\n\n\n

                    Use a lightweight, non-oily moisturizer the night before<\/strong> (not right before). Hydrated skin holds a tan better, but too much product on the skin can act as a barrier.<\/p>\n\n\n\n

                    d. Skip Makeup, Deodorant & Perfume<\/strong><\/h4>\n\n\n\n

                    Come to your appointment with clean skin\u2014no lotions, sprays, or deodorant<\/strong>. These can interfere with how the spray solution<\/strong> adheres to your skin and might cause uneven patches.<\/p>\n\n\n\n

                    \n\n\n\n

                    \u2600\ufe0f 2. Post-Tan Care: Keep the Glow Going<\/h3>\n\n\n\n

                    Once your spray tan<\/strong> is applied, the magic (and responsibility!) continues. These steps ensure a long-lasting, natural-looking tan<\/strong> without streaks or splotches.<\/p>\n\n\n\n

                    a. Wait to Shower<\/strong><\/h4>\n\n\n\n

                    Avoid water for at least 8\u201312 hours<\/strong> after your tan. This allows the tanning solution<\/strong> to fully develop. If you’re using a rapid-developing formula, follow the brand\u2019s instructions\u2014some are rinseable after just 2\u20134 hours.<\/p>\n\n\n\n

                    b. Your First Shower = Just Water<\/strong><\/h4>\n\n\n\n

                    Rinse off gently with warm (not hot) water. Avoid soap, scrubs, or shaving. You’ll notice a bronzer wash away\u2014don\u2019t worry, your tan is still developing underneath.<\/p>\n\n\n\n

                    c. Hydrate Like a Glow Goddess<\/strong><\/h4>\n\n\n\n

                    Moisturize daily with a tan-safe, oil-free lotion<\/strong>. Hydrated skin holds color longer and fades more evenly. Aloe vera or glycerin-based moisturizers<\/strong> are ideal.<\/p>\n\n\n\n

                    d. Avoid These Tan Killers<\/strong><\/h4>\n\n\n\n
                      \n
                    • Excessive sweating<\/strong> (sauna, hot yoga, intense workouts)<\/li>\n\n\n\n
                    • Long hot showers or baths<\/strong><\/li>\n\n\n\n
                    • Exfoliating<\/strong> too soon<\/li>\n\n\n\n
                    • Chlorinated pools or saltwater<\/strong><\/li>\n<\/ul>\n\n\n\n

                      These can strip away your gorgeous glow<\/strong> prematurely.<\/p>\n\n\n\n

                      \n\n\n\n

                      \ud83c\udf1f Bonus Tips for That Perfect Radiant Look<\/h3>\n\n\n\n
                        \n
                      • Wear loose, dark clothing<\/strong> to your appointment. Tight clothes can rub off the tan before it sets.<\/li>\n\n\n\n
                      • Sleep on dark sheets<\/strong> if tanning before bed\u2014bronzer can transfer.<\/li>\n\n\n\n
                      • Don\u2019t touch your skin<\/strong> after tanning; palms and fingers can absorb extra solution and darken unevenly.<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n\n

                        \u2705 Summary: The Golden Rules<\/h3>\n\n\n\n
                        Do<\/strong><\/th>Don\u2019t<\/strong><\/th><\/tr><\/thead>
                        Exfoliate 24 hours before<\/td>Use oil-based scrubs<\/td><\/tr>
                        Moisturize the night before<\/td>Apply lotion right before your tan<\/td><\/tr>
                        Avoid water for 8\u201312 hours after<\/td>Shower immediately after tanning<\/td><\/tr>
                        Moisturize daily with oil-free lotion<\/td>Soak in baths or hot tubs<\/td><\/tr>
                        Follow tan-specific instructions<\/td>Wear tight clothes immediately after<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                        \n

                        A perfect tan<\/strong> is part science, part self-care ritual. Prep well, and your skin<\/strong> will thank you with a lasting, glowing transformation.<\/p>\n<\/blockquote>\n\n\n\n

                        \n\n\n\n

                        \ud83d\udccc Coming up in Part 4<\/strong>: We\u2019ll break down the long-term benefits of spray tanning<\/strong>\u2014from skincare safety to self-confidence.<\/p>\n\n\n\n

                        Long-Term Benefits of Spray Tanning: Glow Safer, Look Better, Feel Confident<\/p>\n\n\n\n

                        \n

                        \u201cYou don\u2019t need the sun to shine bright. A flawless tan is confidence you can wear.\u201d<\/p>\n<\/blockquote>\n\n\n\n

                        Spray tanning isn\u2019t just a quick fix for a weekend event\u2014it\u2019s a smart, skin-conscious lifestyle choice. As more people shift away from UV tanning<\/strong> and sun damage, spray tanning<\/strong> has become a radiant<\/strong>, natural-looking<\/strong> solution that brings beauty, health, and confidence<\/strong> together.<\/p>\n\n\n\n

                        Let\u2019s look at the bigger picture.<\/p>\n\n\n\n

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                        \ud83d\udc8e 1. Skin Health Comes First<\/h3>\n\n\n\n

                        The biggest benefit<\/strong> of spray tanning is that it eliminates the risks of sun damage<\/strong>.<\/p>\n\n\n\n

                        With traditional tanning or UV exposure<\/strong>, you increase your chances of:<\/p>\n\n\n\n

                          \n
                        • Premature aging<\/strong> (fine lines, sun spots, and wrinkles)<\/li>\n\n\n\n
                        • Uneven skin tone<\/strong><\/li>\n\n\n\n
                        • Sunburn<\/strong><\/li>\n\n\n\n
                        • And most seriously\u2014skin cancer<\/strong><\/li>\n<\/ul>\n\n\n\n

                          Choosing a professional spray tan<\/strong> gives you that sought-after sun-kissed glow<\/strong> without exposing your skin<\/strong> to harmful UV rays<\/strong>. It\u2019s a safe alternative<\/strong> backed by dermatologists and beauty professionals alike.<\/p>\n\n\n\n

                          \n\n\n\n

                          \ud83c\udf1f 2. A Glow That Works for Every Season<\/h3>\n\n\n\n

                          Spray tanning lets you maintain a consistent tan<\/strong> all year long, whether it\u2019s summer, winter, or somewhere in between. No more waiting for vacation or the right weather\u2014your radiant tan<\/strong> is just a salon visit away.<\/p>\n\n\n\n

                          Plus, it adapts easily to:<\/p>\n\n\n\n

                            \n
                          • Special events<\/strong> like weddings or photoshoots<\/li>\n\n\n\n
                          • Everyday confidence boosts<\/strong><\/li>\n\n\n\n
                          • Post-winter glow-ups<\/strong> when your skin needs life<\/li>\n<\/ul>\n\n\n\n

                            You get that perfect, golden color<\/strong> regardless of season or skin type.<\/p>\n\n\n\n

                            \n\n\n\n

                            \ud83d\udcbc 3. A Time-Saver in Your Beauty Routine<\/h3>\n\n\n\n

                            Let\u2019s face it\u2014tanning beds and laying out in the sun take time. With spray tanning<\/strong>, you can be in and out in 20\u201330 minutes and enjoy instant results<\/strong> within a few hours.<\/p>\n\n\n\n

                            And because your tan<\/strong> lasts 5\u201310 days (with proper care), you spend less time on makeup<\/strong>, bronzer, or self-tanner touch-ups.<\/p>\n\n\n\n

                            \n

                            Less time tanning, more time glowing.<\/p>\n<\/blockquote>\n\n\n\n

                            \n\n\n\n

                            \ud83c\udf3f 4. Confidence Without Compromise<\/h3>\n\n\n\n

                            There\u2019s something about a smooth, bronzed skin tone<\/strong> that makes people feel more toned<\/strong>, more radiant<\/strong>, and even more dressed up<\/strong>\u2014even in loungewear.<\/p>\n\n\n\n

                            Spray tanning enhances:<\/p>\n\n\n\n

                              \n
                            • Muscle definition<\/strong><\/li>\n\n\n\n
                            • Even complexion<\/strong><\/li>\n\n\n\n
                            • The look of healthier skin<\/strong><\/li>\n<\/ul>\n\n\n\n

                              Whether you\u2019re heading to the beach or the boardroom, it adds polish and natural beauty<\/strong> with zero UV damage.<\/p>\n\n\n\n

                              \n\n\n\n

                              \ud83c\udf0e 5. Eco- & Skin-Friendly Formulas<\/h3>\n\n\n\n

                              Many modern spray tan solutions<\/strong> are:<\/p>\n\n\n\n

                                \n
                              • Paraben-free<\/strong><\/li>\n\n\n\n
                              • Cruelty-free<\/strong><\/li>\n\n\n\n
                              • Made with natural ingredients<\/strong> like aloe vera or coconut water<\/li>\n<\/ul>\n\n\n\n

                                You can choose a tan solution<\/strong> that suits sensitive skin<\/strong>, or even opt for fragrance-free options<\/strong> if you\u2019re sensitive to scents.<\/p>\n\n\n\n

                                In short: it\u2019s glow that cares for your skin and the planet<\/strong>.<\/p>\n\n\n\n

                                \n\n\n\n

                                \u2705 Recap: Why Spray Tanning Is the Smart Choice<\/h3>\n\n\n\n
                                Benefit<\/strong><\/th>Why It Matters<\/strong><\/th><\/tr><\/thead>
                                UV-free tanning<\/td>Reduces risk of cancer and aging<\/td><\/tr>
                                Long-lasting radiant glow<\/td>Keeps you bronzed without damage<\/td><\/tr>
                                Fast application<\/td>No sun or bed needed\u2014tan in 30 minutes<\/td><\/tr>
                                Confidence booster<\/td>Enhances muscle tone and natural skin beauty<\/td><\/tr>
                                Skin-friendly formulas<\/td>Gentle on sensitive skin and eco-conscious<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                \n

                                \u201cSpray tanning isn\u2019t just a beauty step\u2014it\u2019s a wellness choice.\u201d<\/p>\n<\/blockquote>\n\n\n\n

                                \ud83d\udcca Reader Poll: What’s Your Spray Tanning Style?<\/h2>\n\n\n\n

                                We\u2019d love to know your take on getting that radiant glow! \ud83c\udf1e\ud83d\udc47<\/p>\n\n\n